Breathing Visualisation
A breathing practice to explore the relationship between the breathing diaphragm and the pelvic diaphragm (also known as the pelvic floor). This is a useful practice to connect to your pelvic diaphragm’s natural rhythm of expanding and contracting. This is the first port of call to create awareness and connection to your pelvis, to release tension and to encourage fresh oxygenated blood to this part of you to revitalise and heal.
If you would like a 1-1 to further explore this breathing technique do get in touch.
The Embodiment Conference 2020
The Embodied Female Pelvis- cultivating Freedom, Power and Pleasure. A holistic and gentle exploration of the female pelvis: using breath work, embodied anatomy, visualisation, somatic movement, and meditation from a trauma-sensitive perspective
The Embodied Female Pelvis
Below are a couple of talks I did recently about my work with the female pelvis ahead of my new course starting. These talks are jam-packed with really great information, embodied anatomy and some movement and breath practises, enjoy!
